Beta-Alanine, Training Frequency, and Strength for Hypertrophy

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 3 June 2021

⏱️ 148 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Greg and Eric announce the hiring of two new SBS coaches and provide some exciting updates about the diet app that is currently in development. After that, Eric shares a Research Roundup segment with fascinating new findings related to beta-alanine supplementation, and Greg presents a Research Roundup covering topics including training frequency, sticking points, non-nutritive sweeteners, the effects of strength on hypertrophy potential, and more. Eric also shares some practical tips for modifying your pressing exercises in the presence of elbow and shoulder discomfort in a Coach’s Corner segment. Finally, Greg and Eric wrap up the show by answering a few questions from listeners.

Transcript

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0:00.0	Welcome back to the Stronger by Science podcast. In today's episode we have some big
0:05.0	updates from the Stronger by Science universe. We've got a research review
0:08.6	segment in which we discuss multiple beta-alanine related supplements.
0:12.9	Greg's got a research round up segment where he talks about the relationship between
0:16.2	strength and hypertrophy potential, sticking points, training frequency,
0:20.9	non-nutrative sweeteners, and more.
0:23.2	We've got a coaches corner segment
0:24.6	where we talk about how to modify your pressing exercises
0:27.8	in the presence of elbow and shoulder pain,
0:30.1	and we wrap things up by answering a few questions from listeners.
0:33.7	As always, thank you for listening and we hope you enjoy the show.
0:37.7	Welcome back to the Stronger by Science Podcast.
0:40.4	This is your host Eric Trexler and today I'm joined by a very special very temporary guest co-host.
0:47.0	His name is Greg Knuckles and Greg is the founder of Stronger by Science.
0:52.0	He completed the Master of Arts program in Exercise Science at
0:56.0	UNC Chapel Hill. He's held three all-time world records in powerlifting in the 220 and
1:02.3	242 pound weight classes and he's coached hundreds of
1:05.8	athletes both in person and online. Greg, thanks for joining us.
1:10.5	I really hated that. I hope that does not become a standard part of the intro. But yeah, it's a pleasure. Thank you for having me on. How's life treating you?
1:20.0	Trex. Things are good with me. What about you?
1:23.0	Doing pretty well.
1:24.0	Awesome.
	...

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