Welcome back to the Stronger by Science Podcast. My name is Eric Trexler. I am the special temporary primary

host of the show and today I'm joined by Greg Knuckles. He is currently the permanent guest co-host for the time being.

Greg, how you doing today?

I'm doing well. How are you?

I am doing great. Now I know because this is a multimedia experience some people are going to say Eric Greg

you look exactly the way you looked last week same clothes same demeanor

The reason is this is a family values podcast. We've always been very

open about that, very proud of that in fact. And as part of a family values

podcast we have to value our families.

So what that means is we want to spend some time for Thanksgiving with our loved ones.

And so we recorded both of these episodes on the same day.

But if you're listening at home, you're getting this on, if you're listening

right when it comes out, which you should. We do recommend if you want the freshest podcast, you should listen the day it comes out.

You're listening on November 28th and that's an important day because it's the final day of

the Mass Research Review Black Friday sale. These are the lowest prices of the Mass Research Review Black Friday sale.

These are the lowest prices of the year for the Mass Research Review,

which comes out the first of the month, every single month.

Like clockwork, we've been doing it for years, never late, always a really great PDF usually like 100, 150 pages long, tons of nutrition and exercise research, very practical, always focus on how we can use this

information to get bigger, stronger, faster, leaner, etc. So the Mass Research

Review, it's articles, it's really brief, skimmable research briefs that we introduced

within the last year or so. It's audio discussions, it's video lectures, everything you could ever want from me and

Greg and our good friends, Dr Mike Zordos and Dr. Eric Helms.

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