Goal Setting and Behavior Change (Replay of Episode 71)

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 5 December 2022

⏱️ 111 minutes

🔗️ Recording | iTunes | RSS

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Summary

In preparation for the new year (and the resolutions that come with it), we’re replaying Episode 71, which is all about goal setting and behavior change. In this episode from the SBSPOD archive, Eric and Greg have a long, evidence-based conversation about the research on setting effective goals and successfully changing health behaviors. The discussion yields several evidence-based tips for setting better goals and maximally supporting your ability to achieve them.

Transcript

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0:00.0	Welcome back to the Stronger by Science Podcast. My name is Eric Trexler. I am the one and only full-time permanent
0:08.4	host of the show and today's episode is going to be a special one for the first time ever we are digging into the
0:15.1	stronger by science archives and re-erring an episode from a prior season. Now
0:20.5	we're doing that for a very good reason. If you haven't checked your calendar lately, it's already December, which means people are going to be getting ready for a brand new year and a brand new set of goals to go with it.
0:32.8	So what we wanted to do was use this episode
0:37.0	to kind of kick-start a series of episodes.
0:40.1	And what we're gonna do over the next few weeks is talk about how to set goals, how to change behaviors,
0:46.6	and how to put together a diet that's going to help you achieve your goals in the new year.
0:51.3	So we're going to replay episode 71, which is all about evidence-based
0:56.1	strategies for goal setting. So without further ado, enjoy the show. All right, so now moving on.
1:07.0	We've got a really lengthy segment here.
1:10.0	It's a research review, I suppose.
1:14.4	But it's a really comprehensive segment
1:16.8	about New Year's resolutions and goal setting.
1:20.6	And you might be listening and say, well, I don't really have a New Year's resolution this year, so not interested.
1:27.0	But I would encourage people to give it a shot here because it's a broader evidence-based perspective related to effective goal setting
1:39.3	and behavior change. And so even if you don't have a New Year's resolution, you will probably at some point have a goal or a health related behavior that you wish to change or you might coach people or train people who have goals and
1:56.1	aspirations related to behavior change. So this is one area of research where
2:01.6	you know Greg we kind of are in a little bubble of
2:05.9	evidence-based fitness and you don't see a lot of people venturing into this topic with a really evidence driven approach.
2:16.0	You know, like it's kind of a bit ironic, but I think in our little corner of fitness, people
2:22.4	with the physiology go so heavy on like if you don't have
	...

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