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The Stronger By Science Podcast

Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6950 Ratings

🗓️ 21 November 2022

⏱️ 100 minutes

🧾️ Download transcript

Summary

In today’s episode, Greg and Eric field listener questions about dietary fat targets, future competition plans, ergogenic effects of music, testosterone replacement therapy (TRT), statistics-focused content, and the circulation of misinformation and disinformation in the world of health, fitness, and nutrition.

Transcript

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0:00.0

Welcome back to the Stronger by Science Podcast. My name is Eric Trexler. I am the special temporary primary

0:08.9

host of the show, but for today's episode I wanted to mix things up a little bit and I want to have a co-host so I've invited Greg knuckles he is currently the permanent guest co-host for the time being Greg. Thanks for joining me.

0:21.0

Thanks for having me on. How you doing today? Doing well. How are you? I'm doing great. It's cold out now. I love my cold weather. Very exciting times. That makes one of us, but I'm glad you're happy.

0:33.0

What's your ideal temperature? Just perfect day, perfect weather, what does it look like?

0:37.0

Oh, man, anywhere between like 65 and 95. That's a generous range. Yeah. That's kind of my ideal

0:46.8

temperature range. You live in the right spot then. That works. I do. Yeah. Yeah. Yeah. Yeah. Yeah.

0:51.3

I think mine's about 20. I like 20 Fahrenheit. Okay, yeah, that's fair.

0:56.0

I think if I lived in a place that got more than like 10, 20 degree days over the course of a year I would just leave like I can't I can't do that

1:07.8

Yeah my girlfriend as you know

1:12.1

Not very fond of cold weather, but every year I drag her to the mountains

1:16.1

for a little ski trip, and this past year it got to like minus seven.

1:21.8

And I think she had second thoughts, but the thing is once you're there there's no going back

1:26.6

Yeah, yeah I think that I think it's

1:31.4

Unnatural I think it's I think it's an affront to the natural order. Humanity evolved in Africa and every

1:41.6

place that we spread that is further from there especially latitude wise.

1:48.0

I just think it's I just think it's a bad move.

1:52.0

It ain't right. We don't have we don't have enough hair, we don't have the blubber. We don't we clear

1:58.3

humans clearly don't have the physiological adaptations necessary to survive in those conditions and like yeah sure

2:07.4

whatever like we're smart we can make clothing we can make fire shelter whatever to be able to technically survive in places that

2:16.0

were not physiologically adapted for but like you know so someone can be like

2:21.0

ah I love the weather in Boston or whatever but like no you don't like that's that's Stockholm

2:26.8

Syndrome it's like we can live underwater more or less indefinitely in submarines and I think if someone was born on a

...

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