Hey what's going on guys welcome back to the Germany Sky Fitness Podcast Show coming to you on this Saturday October 31st 2020 hopefully it finds you staying safe and staying sweaty all at the same time.

Happy Halloween.

To all you crazy kids out there who are going to go trick-or-treating or to Halloween parties

and you're dressing up doing your thing.

Respect to you guys. We actually had our girl Lisa here

wrote her bike today. Lisa rides her bike here, basically almost every day she comes to work out and

train with us and she dressed up as the Wicked Witch from Wizard of Oz and she had the entire outfit on and she was riding

her bike in here and even in her bike she had a little fake toto in the baskets

and these looks like a broom attachments on the back of her bicycle

as she's riding down Scottsdale Road here and I'm sure a lot of people gave her

waves and it just brightens your day in a rather strange kind of very

polarizing time of the year here with all the things that are going on so it's nice to

nice to see that in something that light-hearted and fun it's actually on my

Instagram right now and uh... it brightened my day for sure so hopefully the story of that

brighten yours as well now with today's episode i'm gonna do a Q&A series. All the questions came from you guys

via Instagram, DM, I think I got about 10 slides to get through. I'll get through as many as

I can. I still got to work out and do some important stuff, but I want to get to your guys' questions because I do value them and I want to give you the answers that you are looking for. But before I jump in, reminder, our 50 Days of Fitness

Challenge is kicking off here in 10 days from right now is when we close

registration. So the program starts on November 11th

till December the 31st.

It's the last 50 days of the year.

We will do some form of working out every single day.

...