Madness. This is Sparta!

Okay kids, let's get to it and talk seminars. December 11th through the 13th will be our next seminar. That'll be in Wichita Falls. Less than 10 spots available for that, so don't wait. This next seminar after that will be in February on the 5th through the 7th, also at Wichita Falls.

For lifting camps on the list, we have our self-sufficient lifter camp on October 31st in Wichita Falls, covering the squat, the press, and the deadlift.

That will include how to film yourself and also how to critique yourself. We have some squat camps on the list.

Next one up is going to be November 14th in Austin at

Starting Strength Austin, then November 21st in Tel Aviv, Israel, and then November 22nd in Seoul, South Korea.

We also have a deadlift and power clean camp in Seoul on the 22nd following that squat camp.

Then we have two squat and deadlift camps on the list, Orlando, Florida on November 7th,

and Omaha, Nebraska, testify on November 21st. And then finally rounding out our camps will be

November 22nd in Baltimore with a three lift camp covering the squat, the bench, and the deadlift.

If you're looking to become a starting strength coach, you just get better at coaching the lifts.

We have a couple coaching development camps on the list. Next one up is going to be November 7th in Houston at Starting Strength

Houston covering the squat. And then Orlando, Florida on November 22nd covering how to coach

the squat and the deadlift. Competition is your thing. We have a few options for you. October 22nd

through the 25th 5 by 3 training in Baltimore will be hosting their 9th annual at Charm City

Strongwoman contest that's a charity event to benefit the Olman house October 31st we have two

strength lifting meets one in Phoenix at weights and plates and one at Testify in Omaha

Nebraska the November 14th would be in Wichita Falls for a strength lifting meet

in December 5th. Back to Omaha,

Nebraska for a USA weightlifting meet. Five by three is hosting their stronger together meet on

December 6th. That's a partner meet contesting four lifts. And then Omaha Nebraska on March 13th

for their final USA weightlifting meet on the schedule. Starting strength gyms are all open and operating.

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