From the Asgard Company Studios in beautiful Wichita Falls, Texas, from the finest mind in the modern fitness industry, the one true voice in the strength and conditioning profession, the most important podcast on the Internet.

Ladies and gentlemen, starting strength radio welcome back to starting strength radio

it's friday ha ha and here we are so predictable almost to the point of just boring every Friday.

We come to you with brilliant new content.

I'm actually been recently made aware of the fact that people are actually watching this for some reason.

Listening to it, I don't understand it myself, but really the only reason we do this is just to just to

amuse ourselves. I'm here with Rusty and Bree. And we're we're just here having fun.

If we weren't recording this this we'd be doing it anyway

read all this shit and talking but we'd be recording it as just we're recording it just as a

you know on the off chance that maybe you're amused as well okay no Q and A Q&A always useful your comments

your questions sent to radio at starting strength.com and we look look at all these damn things

we're going to talk about as many as we have time for today.

We're not straining your attention span.

But first, comments from the heaters.

These are always fun.

Mario Molnar says,

this is with respect to the Game Changers show,

the piece of vegian propaganda that we dismantled several weeks ago.

I want you to look at how handily he dismisses our critique.

Mario says, yep, just the circle jerk that I expected.

Just do a debate, PPL. Stroking each other's bias brings nothing to the table.

Especially if we disagree with your vegetable-eating ass, Mario.

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