Q&A Episode - Pitch Black Forge, Paranormal Exp, & Bow-Legged Squats | Starting Strength Radio #236

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6 • 740 Ratings

🗓️ 27 October 2023

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rip answers questions live from Starting Strength Network subscribers and fans. 2:42 Comments from the Haters! 11:14 Things we like: Pitch Black Forge 17:06 Low back rounding in the deadlift 27:49 Deadlift with short arms and legs 33:56 Pre-workout and paranormal experiences 41:43 Deadlift stall, not pulling hard enough 50:14 IT band releas 59:18 Back tweak after 315 for 5 1:13:20 Keeping my abs AND staying strong 1:23:21 Are eggs bad for you?/Bow-legged squat

Transcript

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0:00.0	You know what they call a quarter pounder with cheese in Paris?
0:04.8	They don't call it a quarter pounder with cheese?
0:06.6	No, man, they get the metric system.
0:08.0	They wouldn't know what the fuck a quarter pounder is.
0:10.0	What do they call it?
0:11.0	They call it Royale with cheese.
0:14.1	Royale with cheese.
0:15.2	That's right.
0:16.1	All right, folks, here we go next seminar up december 8th through the 10th then February 9th through the 11th and
0:22.1	April 12th through the 14th new coaching workshop added to the list this is February 3rd on long island
0:26.7	this workshop will cover all the principles and methods of starting strength it's open to all levels
0:30.8	so whether you just want to coach family and friends better or you're actively a personal trainer
0:35.1	or fitness instructor this might be for you. Participants will take
0:38.3	each other through a five-step deadlift setup and coach each other on that. And there is a discount
0:42.0	available for active trainers, so check out the link for more details. This couple self-sufficient
0:46.1	lifter camps on the list, November 4th in Wichita Falls, and then January 13th, also in Wichita Falls.
0:51.2	Then we have a combo camp going on in Seoul, South Korea. This is a squat,
0:54.6	deadlift and power clean camp going on December 17th with the Soul Brothers. Check out the link for
0:58.9	details. Press and bench press camps on the list, November 11th in Orlando at Starring Strength
1:03.0	Orlando and January 20th on Long Island. Some squat and deadlift camps with spot still available,
1:07.6	November 4th in Indianapolis, starting strength Indianapolis, November 12th in Baltimore at 5 by 3 training, and then December 16th in Greenville, South Carolina
1:15.5	at Block Haven. Then we have yet another new camp going on, a rehab injury and pain management
	...

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