Joint Health & Strength Training with Orthopedist Dr. Carter | Starting Strength Gyms Podcast #62

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6 • 740 Ratings

🗓️ 23 October 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ray talks with Dr. Carter about the common misunderstanding that lifting weights can destroy bones, the relative safety of lifting compared to various other sports, and the importance of maintaining a positive outlook. 01:14 Does lifting destroy bones? 2:52 Stress recovery adaptation applies to the whole body system 07:30 Lifting weights is safer than soccer 11:04 Muscle as a protective mechanism 15:32 Flexibility isn't something to pursue 20:08 Where's the medical field in understanding this stuff? 23:54 Arrogance of man drives progress and issues 24:59 There is more to existence than you can see and observe 31:21 Science is God 34:10 Volume vs. intensity 38:09 Heavy and stronger is better cardio 40:47 Joey's training journey and PRs 52:23 Don't coach your spouse 53:37 Having strength as you age is important 59:41 Optimism - back to the incline 1:00:31 How to improve soft tissue with a nonsurgical intervention 1:07:33 Gulf Orthopedics

Transcript

Click on a timestamp to play from that location

0:00.0	question for you to get started.
0:02.7	Can you think of the name of a company that produces
0:08.2	the content that you consume the most on the internet?
0:11.8	For me, the answer is starting strength.
0:14.3	Second question, can you think of another company or a brand
0:19.7	that produces the highest quality content of all the content
0:23.6	you consume. For me, that's starting strength. So I show my support by subscribing to the
0:30.6	network. It's $8 a month. You can sign up at network.startingstrength.com. If you can afford it,
0:36.6	if it's no big deal.
0:38.1	If $8 a month is a lot of money, don't sweat it and just keep listening for free.
0:44.2	Speaking of the rich and the poor, if you're the former, you might be able to afford
0:49.0	our gyms.
0:50.1	But the good news is the first session is free.
0:52.5	It's a free 30 minute coaching session.
0:54.6	And if you mention this ad spot at any participating gym, you will get a free 30-minute
1:00.8	coaching session.
1:01.9	So those are our ads.
1:04.5	We are sponsored by ourselves.
1:06.4	On with the show.
1:07.8	Mildly entertaining.
1:09.9	Somewhat obscure guests., relatively interesting topics,
1:14.6	semi-professional production quality, reasonably well-informed commentary,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mark Rippetoe, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mark Rippetoe and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.