Following the Exercise “Science” | Starting Strength Radio #237

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6 • 740 Ratings

🗓️ 3 November 2023

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rip discusses his opinion of "The Science" by reviewing the paper: Effects of Training With Free Weights Versus Machines, and discusses the exercise science narrative and its exclusion of commonly observed phenomena. 02:17 Comments from the Haters! 15:14 Follow "The Science" 17:57 Journal of Strength and Conditioning Research paper 28:20 The phenomena 38:25 The details 52:10 The subjects 58:51 The program 1:05:50 Just increase the load 1:15:00 This is the “Science.”

Transcript

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0:00.0	I'm not fat. I'm big-boned.
0:03.3	All right, folks, here we go. Next seminar up December 8th through the 10th, then February 9th through the 11th, and April 12th through the 14th.
0:10.7	New coaching workshop added to the list. This is February 3rd on Long Island. This workshop will cover all the principles and methods of starting strength.
0:16.8	It's open to all levels, so whether you just want to coach family and friends better or you're actively a personal trainer or fitness instructor.
0:23.2	This might be for you.
0:24.6	Participants will take each other through a five-step deadlift setup and coach each other on that.
0:28.3	And there is a discount available for active trainers, so check out the link for more details.
0:32.3	This couple self-sufficient lifter camps on the list, November 4th in Wichita Falls, and then January 13th,th in Wichita Falls and then January 13th also in Wichita Falls
0:37.6	then we have a combo camp going on in Seoul South Korea this is a squat deadlift and power
0:42.2	clean camp going on December 17th with the Seoul brothers check out the link for details press and
0:47.0	bench press camps on the list November 11th in Orlando at starting strength Orlando and January
0:51.0	20th on Long Island some squat and deadlift camps with spot still available
0:54.5	November 4th in Indianapolis, Starting Strength Indianapolis, November 12th in Baltimore at 5x3
0:59.3	training, and then December 16th in Greenville, South Carolina at Block Haven. Then we have yet another new
1:05.0	camp going on, a rehab injury and pain management camp. We have one going on January 6th in Katie,
1:10.1	Texas at Starting Strength Katie and February in Katie, Texas at Starting Strength
1:11.1	Katie and February 3rd in Chicago at Starting Strength Chicago. This is a brand new camp with
1:16.2	Dr. Will Morris and Nick Delgadoio. This is open to all lifters, trainers, physical therapists,
1:21.1	and coaches interested in learning how to integrate strength training with rehab. It includes
1:25.8	programming, dealing with chronic pain,
1:27.7	motivational interviewing, and the basic framework for dealing with pain and injuries. For more
1:31.4	information, check out the link for details. If you've ever thought about becoming a coach or interested
	...

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