What is going on everybody? Welcome back to the Mind of a Macros podcast as always. I am your host Mike Milner.

Today was a fun episode for me. I was going on very little sleep but it was actually a

really fun episode talking about seven rules for a better body as you will

learn it's not really quite about just having a better body but

kind of thought that was a cool title anyway it was a fun conversation for me a fun topic to discuss something that I think a lot of people need to hear.

So I'm not sure if this will end up being the most popular episode because sometimes when we get a little deep and

introspective I don't know you guys are like yeah yeah great just tell me how much to

eat tell me what my macro should be and send me on my way but you will learn why

that approach is not the best approach and how we should think about things.

So I'm just going to let you listen for yourself.

As always, I would love to hear some feedback from you.

Just shoot me a message on Instagram.

Tell me what you think of the podcast.

Tell me what you think of the show.

You can hit me up, it's at Coach,

underscore Mike, underscore Milner.

And you can leave a five star rating and review on iTunes

if you so please.

And you can always share the episode on Instagram

by taking a screenshot and posting it to your stories.

You can tag me if you do that as well, or you can just send the episode link to a friend or family

member. All of those ways will keep us growing at the rate that we are, which is pretty freaking epic.

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