Welcome back to the Stronger by Science Podcast.

In today's episode, Greg and I answer listener questions about the optimal rate of weight gain while bulking,

rep ranges for hypertrophy, soreness, concurrent training, a variety of recovery modalities, and more.

To finish off the episode, Greg and I talk about why research should still be valued and applied

despite the likelihood that there's probably some low quality research hiding

within the literature out there.

If you want your questions answered on a future episode, we now have a new process for submitting

questions. Questions can be submitted by typing in the U.R.

Tiny.C. slash SBS-QA,

or you can just click on the link in the episode description.

As always, thank you for listening, and we hope you enjoy. click on the link in the episode description.

As always, thank you for listening and we hope you enjoy.

Welcome back to the Stronger Buy Science Podcast. We're here with another Q&A episode. we get into business. We do want to address something

because there's a lot of rumors flying around a lot of misinformation on the internet

So Greg and I did a lasagna cook-off not too long ago and the results were in there were some

initial results coming out that weren't quite legitimate hadn't been really

verified yet basically what went down is people ate my lasagna and literally

people said things such as quote, I could eat this, Where's the cottage cheese?

Which came up.

That was a big point of contention.

A lot of people were worried.

Can Eric masterfully kind of put that into the lasagna food matrix, yes, people could not find it.

...