Welcome back to the Stronger by Science Podcast.

In today's episode, I formally announced that I am in fact a completely different person than Eric Helms,

and Greg share some impressive feats of strength.

After that, I've got a research review segment. and Greg share some impressive feats of strength.

After that, I've got a research review segment

about how antioxidants relate to nitricoxide and hypertrophy,

and Greg tells us all about his new Stronger by Science article about the concept of effective reps.

Finally, we interview Lauren Kalezzo Semple who tells us about her research on muscle

fibrotypes, her recent study on training volume for resistance trained females, and much more.

As always, thank you for listening and we hope you enjoy.

Welcome back to the Stronger by Science Podcast. This is your one and only host Eric Trexler and today I'm joined by my temporary guest host, Greg Knuckles.

Before we get into the real meat of the episode today I do want to come clean about

something so there's kind of an ongoing I don't know how I'd put it there's I would call it an assault I was going to go toward there's some ambiguity out there that I feel like maybe I've been partially contributing to well I mean just given the utterly depraved

nature of the accusation here I mean I would call it a pretty major assault

personally. Let's just let's just get straight to it here.

So today, we're recording on a Thursday, which means an episode went live this morning and

like two of the first four comments were to congratulate Eric Helms on a job well done.

And so I want to clear the air and I want to put the rumor to bed.

Eric Trexler, who is I and Eric Helms,

those are two completely separate human beings.

So if you thought Eric Trexler was a pseudonym or like an alter ego that

Eric Helms developed, that's not accurate.

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