Welcome back to the Stronger by Science Podcast. This episode has some new segments including the airing of grievances in which I briefly complain about stuff.

Then we have feats of strength in which we highlight some very impressive recent lifts and also pay tribute to a

legend that passed away last week.

In the main part of today's show, we have a Coaches Corner segment about metabolic adaptations

to weight loss,

followed by Question of the Day, which is a new segment,

in which Greg and I discuss things that we've changed our minds about

throughout our careers.

Plus, if you only come here for the food content, Greg is going to teach us how to make some stew.

Finally, we interview Lee Peel, who tells us about the early days of the evidence-based fitness movement,

weight loss, and metabolic adaptation.

As always, thank you for listening.

Enjoy the show.

All right, welcome back to the Stronger

Byscience Podcast.

This is your host Eric Treksler and before we get into the content today

sometimes people make mistakes when you make a mistake you got to own up. In the last episode I failed to introduce

Greg as my temporary co-host and there have been a lot of rumors swirling on the

internet that maybe he's been offered a full-time position. I just want to nip

those in the bud and kind of address those head on. That was a mistake on my end. I

should have been more clear. Greg is certainly not at all what

you'd consider a permanent co-host. So hopefully those rumors, you know,

...