Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 19 November 2020

⏱️ 125 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s episode is a big Q&A catch up in which Greg and Eric answer questions about hydration, cortisol, nicotine, warming up, re-sensitizing muscles to hypertrophy stimuli, why deadlifts are so fatiguing, and much more. We’ve also got a surprise announcement: we’ve got a special bonus episode one week from today, which will feature the entire team of MASS research reviewers. Greg and Eric will be joined by Dr. Eric Helms and Dr. Mike Zourdos to discuss our favorite studies from volume 4 of the MASS research review, which covers the most notable exercise and nutrition studies that have come out in the year 2020.

Transcript

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0:00.0	Welcome back to the Stronger by Science Podcast. Today's episode is a big
0:04.6	Q&A catch-up in which we answer questions about hydration, cortisol, nicotine,
0:09.2	warming up, resensitizing our muscles to hypertrophy stimuli,
0:13.0	why deadlifts are so fatiguing, and much more.
0:16.0	We've also got a surprise announcement.
0:18.0	We've got a special bonus episode coming one week from today,
0:21.0	which is going to feature the entire team of mass research
0:24.7	reviewers. So Greg and I will be joined by Dr. Eric Helms and Dr Mike Zordos to discuss our
0:30.4	favorite studies from volume four of the Mass Research Review, which covers the most
0:35.0	notable exercise in nutrition studies that have come out in the year 2020.
0:40.0	As always, thank you for listening and we hope you enjoy the show.
0:44.0	Welcome back to the Stronger by Science Podcast.
0:47.0	This is your one and only full-time permanent host, Eric Trexler, and today I'm
0:51.0	joined by a special temporary guest host named Greg knuckles.
0:54.6	Greg how you doing today?
0:55.6	I'm doing well how are you Eric?
0:57.6	I am doing well.
0:59.4	So before we get into the hard-hitting content for today's episode, a couple announcements.
1:04.7	Today is going to be a pretty straightforward Q&A episode.
1:07.9	We're basically going to catch up on a bunch of questions that have been coming in from
1:11.2	listeners, but the big news is we have a special bonus. questions that have been coming in from listeners.
1:12.6	But the big news is we have a special bonus episode coming next week.
	...

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