2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 26 November 2020

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a special episode featuring the entire team of MASS research reviewers. Greg and Eric are joined by Dr. Eric Helms and Dr. Mike Zourdos to discuss their favorite studies from volume 4 of the MASS Research Review, which covers the most notable exercise and nutrition studies that have come out in the year 2020. This episode coincides with the biggest MASS charity sale of the year, which ends on November 30th. A huge portion of the proceeds goes to the American Foundation for Suicide Prevention, and these are the lowest sale prices you’ll ever see for our monthly, yearly, or lifetime MASS subscriptions.

Transcript

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0:00.0	Welcome back to the Stronger by Science Podcast. Today we have a very special
0:05.1	episode because I am joined by three temporary guest co-hosts. They are
0:10.1	Greg knuckles, Dr. Eric Helms, and Dr. Mike Zordos, and this is not a random assembly of guests.
0:17.3	Collectively, the four of us are the authors of the Mass Research Review, which stands for
0:22.1	monthly applications in strength sport.
0:25.0	The first day of every month we put out 10 pieces of content.
0:28.5	This includes articles, videos, and audio roundtable discussions and we basically provide concise and
0:35.2	applicable breakdowns of the latest strength physique and nutrition research.
0:39.6	So we break down the research but arguably more, we discuss how to apply it for yourself or for your clients.
0:47.0	If you've been thinking about subscribing to Mass, we figured we should probably let you know that we are currently running our big annual charity sale, which is our biggest sale of the year.
0:55.6	So these are the lowest prices that you're ever going to see for mass subscriptions.
0:59.2	Our monthly subscriptions are typically 29 per month.
1:02.9	During the sale, they're all the way down at 21 per month.
1:05.9	And we also have huge discounts on our annual subscriptions
1:09.1	and our lifetime subscriptions.
1:11.4	If you subscribe to Mass during the sale 100% of your first
1:15.0	monthly subscription payment or $21 per subscriber for new annual and lifetime
1:20.2	subscriptions will go to the American Foundation for Suicide Prevention.
1:24.8	This is a really important organization dedicated to saving lives and bringing hope to those
1:29.2	affected by suicide, and we are really excited to be raising funds for them this year.
1:34.0	Finally, I will note that today we are going to discuss a bunch of mass articles about
1:39.1	recent research in today's episode.
	...

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