Protein & Kidney Function; Cholesterol & Training Adaptations

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 5 November 2020

⏱️ 133 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode features a couple of deep dives into the scientific literature: one research review segment focuses on the effects of high-protein diets on kidney function, and another research review segment focuses on the effects of dietary cholesterol on training adaptations. Those are followed by a Q&A segment with discussions about central nervous system fatigue, creatine, leucine, fat gain while bulking, recovering from connective tissue injuries, and more.

Transcript

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0:15.0	Welcome back to the Stronger by Science Podcast. We've got a great episode this week. We've got a couple research review segments where we look at the effects of high protein diets on kidney function, also a research review looking at the effects of dietary cholesterol intake on training adaptations. We then do a question and answer segment where we talk a lot
0:19.1	about central nervous system fatigue and for some reason we had plenty of whale related content this week.
0:24.8	As always thank you for listening and we hope you enjoy the episode.
0:30.8	Welcome back to the Stronger by Science Podcast. This is your host Eric Trexler and today I'm joined by a very special, very temporary guest host named Greg knuckles. Greg, thank you for joining me. How are you doing today?
0:42.0	I'm doing well. How are you?
0:44.2	I am doing quite well.
0:45.8	We've got a lot of stuff to get to today.
0:48.0	But before we do that, just a quick reminder to listeners,
0:51.5	be sure to join our Facebook group be sure to join
0:54.2	our subreddit and be sure to join in on the newsletter email list if you are
0:59.5	interested in signing up for any of those the the links are in the description of today's
1:04.8	episode I also want to sell out very quickly before we get into today's content so
1:09.4	selling out segments in the past I've talked about using bulk supplements.com for all your supplement needs.
1:17.5	Typing in code SBS pod in all caps when you check out to save 5%. Up to this point my marketing strategy has been to focus
1:25.2	on the considerable wealth that one could build with that 5% savings, but you know, realistically our listeners it's an altruistic bunch and I don't know if that
1:35.8	messaging is really getting through to them so I want to take a different a different
1:39.8	approach this week so are you familiar with 5% nutrition?
1:44.0	I don't think so.
1:46.0	It's Rich Piana.
1:48.0	Oh, his company.
1:50.0	Oh man, R I Peter to Rich. I had, how long ago was that? Like two or three years? I had completely, I'd
1:59.1	completely forgotten about 5% nutrition. So the's still going strong and they've got something about the 5% lifestyle.
	...

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