Q&A: Carb Cycling, Losing 75 lbs, Restoring Maintenance, & More

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 1 October 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike answers your questions! How long will it take to lose 75 lbs? Should I be carb cycling for better results? When reverse dieting, is it better to build slowly or jump right back up to maintenance? Find out the answers to all of these questions and more! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mi...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am
0:08.0	your host Mike Melner. Today we've got a fire Q&A episode, some great questions on the docket.
0:14.2	So I am excited to jump in and answer these questions.
0:17.7	But first, I have to let you know
0:19.9	that there's a big announcement coming.
0:21.6	Next episode, I'm going to make a big announcement.
0:26.4	I hope you all ready for the next episode. If anybody knows where that's from, hit me up because you get bonus points. Yes, as a mind over macros,
0:36.0	listener, you get first dibs, I've got a big announcement coming. It has to do with the next challenge,
0:42.3	the October Neurotype challenge. We are in the process of finishing up week four of the September challenge and it has been, I'm just going to say it's been the best one yet, even though we're not even fully finished, I haven't even picked the winner yet, but I can tell you that the engagement in the group, the engagement on the weekly calls, all of the feedback that I've gotten from my coaches, from the challenge participants, the mindset wins, the physical transformation, just four weeks.
1:13.6	We're not even finished the full four weeks.
1:17.8	And already, we're getting a ton of feedback
1:21.6	from the Challenge Survey, from the metabolic assessments.
1:25.7	It's been amazing.
1:27.6	And really that's the goal is we try to get better with each one.
1:31.0	And there is a massive announcement coming next episode for the October
1:36.4	challenge that is going to help you guys level up your game and I just can't wait
1:41.9	so you should probably hit subscribe if you're not already.
1:46.7	If you're just listening and you don't have your notifications on, you're missing out. You need to subscribe to the
1:54.8	podcast so that you get notified on your phone when a new episode comes out. So
1:59.4	Monday morning, when I released the next episode, you need to be tuned in so that way you can
2:08.1	take action because I can assure you and I am telling you this is not a this is not overly hyping anything up. This is not fake
2:17.2	Scarcity. This is legitimate. There will be an exclusive opportunity that will go very quickly.
	...

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