All right, welcome everybody who is tuning in on the podcast.

I was just talking about you guys in the Facebook group saying that the only

acceptable reason that you're a mind over macro's listener but not in the

Facebook community. The only acceptable reason is if you just don't have Facebook.

That's it. That's the only reason I'm accepting

otherwise you should be in our group, the personality diet and neurotype training.

So if you're not in here, you should just go to Facebook right now.

Go to the little search bar at the top, type in the personality diet and neurotype training,

and then you'll see my face and our beautiful community and you can request to join and there's a good chance that I will accept your request to join and then you can come hang out with me live every single Monday

at 5 o'clock eastern for these trainings.

So tonight we are talking about bulking versus toning and the reason that I wanted to have this conversation is because I was interviewed in somebody else's Facebook group and we did a little Q&A at the end.

Shocker, I talked all about the metabolism and why the

Eat Less exercise more model is more damaging is harmful and kind of just you know leads people down the

wrong path at times.

And at the end, there was a Q&A and somebody asked the question,

well, if I'm eating more to fuel my activity,

to support my training, to support stress management, all the things that

you just told me about. If I'm eating more and I'm also doing some kind of resistance training.

How do I make sure that I don't get bulky?

Great question.

And then I followed up with a question, what is your goal?

If you don't want to get bulky, what's your goal?

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