Welcome to another Q&A episode of the Stronger by Science Podcast. The podcast is currently embroiled in controversy, so we begin today's episode by addressing the controversy and sharing a brief announcement about the Big Mass Black Friday sale.

Then we get into some questions. Today's questions involve protein powders,

accommodating resistance, pull-up technique, how to tweak your training program to

break through plateaus, and much more. To finish off the episode, Greg and I share

our perspectives on the most useful evidence-based dietary supplements.

If you'd like to have your questions answered on a future episode or if you'd like to capitalize

on the Big Mass Black Friday sale, you can find the links for both of those in the episode

description. As always thank you for listening and enjoy the show.

Welcome back to another Q&A episode of the Stronger by Science Podcast.

This is your host Eric Trexler.

Today I'm joined by a special temporary guest host named Greg Knuckles.

Thanks for having me.

Thank you for joining me today.

Now, you know, this one time you should be thankful. People who've

been following me on Facebook know that I've been strongly considering turning down Eric's offers to continue being the temporary guest

host mainly because he said some very inflammatory things on the podcast that are tanking ratings and really damaging the strength of the stronger by science brand.

So, do we want to talk about that? Yeah, I mean, there's no question

that the Stronger by Science podcast right now is in crisis management mode. We brought in a consulting firm

that specializes in crisis management so we're gonna address all the

controversy in a minute now before we get to the controversy I do have a quick announcement

if you're a regular listener of the podcast you've probably heard Greg and I talk

about Mass which is the monthly research review that we put out every single month

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