Next, is it true that celium husk has a lot of dangerous metals?

This is one of the reasons why it's really important to be selective where you get your

information from, because celium husk has been shown to reduce cholesterol, improve blood sugar

control, improve constipation and diarrhea, and there's many benefits of consuming celium husks.

But if you come across some fear-mongering information of someone telling you that

celium husk has metals in it, then you may avoid this perfectly healthy food that could

offer you health benefits because you listen to someone who you shouldn't have been listening

to.

Welcome to the Nutrition Science Podcast, where we help you cut through the noise

and make informed science-based decisions about nutrition and your help.

How's it going, everyone?

Welcome back to another episode of the Nutrition Science Podcast.

I am your host, Dr. Adrian Chavez, and in this episode, we are going to be doing

another Q&A episode. So I got a lot of questions in my inbox through Instagram, and I really

want to do my best to try to address them so that I can refer people to these episodes,

and I think they're just going to be helpful as more of a

rapid fire, quick opinion episode. I've gotten some feedback from some of you who have said you

enjoy these episodes. If you are enjoying these Q&A episodes, please let me know. Send me a message through

Instagram. I would like to hear whether or not this is something that

I should continue. I do think that it's helpful to give, like I said, just more of a rapid fire

on these topics as opposed to going in depth on a topic. And sometimes there's things that

just really don't deserve a whole episode. So in this episode, we are going to be

...