I think if we look too much into the specifics, then, you know, we're missing the point here.

It's are we getting enough stimulus to do one thing versus another?

And I think that's the most important thing to consider when you're doing anything.

That Traflon Show, 244.

Hey, what's up, everybody, and welcome back to another episode of that triathlon show,

the podcast presented by Scientificifflon.com.

I'm our host Michael, and on today's episode, it's my pleasure to welcome back Michael Rosenblatt,

who was our guest last week as well.

We have, we continue the interview.

This is part two, but it's on a completely different topic.

Because last week we talked about his meta-analysis on comparing sprint-intral training with high-intensity

interval training. So essentially, is there such a thing as a more effective interval workout?

And this week, our focus turns to his other meta-analysis, which compares training intensity

distributions, and specifically polarised training versus a threshold training model,

which is more mid-zone heavy.

So we will have the link to that in the episode of description and in the show notes,

and you will get to hear Michael discuss his findings

and the meta-analysis conducted in just a little bit after we thank our sponsors.

First, we have precision hydration that you can find on precision hydration.com.

Precision hydration make electrolyte supplements in different strengths, so different sodium concentrations,

which means that you can match the supplement to the amount of sodium that you lose in your

sweat, because sodium concentration in sweat can vary with a significant amount between

...