Q&A #72 - Hill repeats and long runs; Protein for endurance athletes

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 6 February 2020

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A #72 - Hill repeats and long runs; Protein for endurance athletes What are the different kinds of hill workouts to incorporate in running? At what point in a workout should hill repeats be done? Can hill repeats be combined with a long run? What's the reasoning behind the recommendation of aiming for higher than research-backed amounts of daily protein intake? LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Improve your running speed, endurance, and performance with Pete Magill | EP#203 Injury prevention and rehabilitation with James Debenham, PhD | EP#209 Nutrition Strategies for Triathlon - Louise Burke ACSM Position Statement: Nutrition and Athletic Performance Mettler S, Mitchell N, Tipton KD. Increased protein intake reduces lean body mass loss during weight loss in athletes. Medicine and Science in Sports and Exercise. 2010; 42(2): 326–337. Phillips SM, Van Loon LJ. Dietary protein for athletes: from requirements to optimum adaptation. Journal of Sports Sciences. 2011; 29(Suppl 1): S29–38. Witard OC, Garthe I, Phillips SM. Dietary Protein for Training Adaptation and Body Composition Manipulation in Track and Field Athletes. Int J Sport Nutr Exerc Metab. 2019 Feb 25:1-10. Epub ahead of print Phillips SM, Chevalier S, Leidy HJ. Protein "requirements" beyond the RDA: implications for optimizing health. Appl Physiol Nutr Metab. 2016;41(5):565-72. SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by
0:06.0	Scientific Triathlon.com. I'm your host Michael and this episode is Q&A number 72.
0:12.7	Before we get into today's questions, big thanks to our sponsors. First, we have precision
0:17.6	hydration that you can find on precision hydration.com.
0:21.7	On that website, you can find a tab called Free Hydration Plan, and that will take you to a simple
0:28.2	quiz consisting of around about 10 questions that you can answer in a few minutes, and as a
0:34.5	result, you will get an estimate for how much you sweat and how much sodium you lose in your sweat
0:41.2	and that information will also be tailored all automatically in that hydration plan to give you an
0:48.1	idea of how much fluid and electrolytes you should consume in racing. So that is a great starting point when it
0:55.8	comes to formulating your hydration strategy for races, especially important in longer and
1:02.5	hot events. Go to precision hydration.com, take that free hydration plan and get 15% of
1:09.7	your electlights with the promo code that triathlon
1:12.3	show 1-5. And big thanks to Roka that you can find on Roka.com forst-t-tTS. One of the newest
1:20.6	offerings in Roka's lineup is prescription eyeglasses and prescription sunglasses. This can be found on the US website only at the moment at least.
1:31.2	And what's really cool about the options that Roka offers here is that they have tons of
1:36.4	customization options.
1:37.7	So you can, for example, make glasses that match your race kit or your bike.
1:42.3	If you're going for sunglasses the sunglasses range or
1:44.9	perhaps your favorite work outfit for those prescription glasses they also offer home
1:50.6	try-on options go to roca.com forward slash tts and note we don't have the old promo code anymore
1:59.0	we have this landing page which is which is where you will get your promo code to get 20% of your order on roca.com.
2:09.1	So the first question for today is from David.
	...

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