Philipp Seipp - coach of Sebastian Kienle and Laura Philipp | EP#219

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 3 February 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Philipp Seipp is the coach of Sebastian Kienle, Laura Philipp, and Florian Angert (among others). In this episode he discusses his coaching methodology and thoughts on training strategies for long-distance triathlon. IN THIS EPISODE YOU'LL LEARN ABOUT: -Philipp's general coaching methodology -The importance of biomechanics -The importance of speed and training for speed in long-distance triathlon (especially older athletes) -Periodisation based on the individual's limiters and goal event demands -Testing methodologies and principles -How Philipp uses strength and conditioning -Too much training volume and not as a common training mistake SHOWNOTES: https://scientifictriathlon.com/tts219/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Philipp on Instagram - @philippseipp Blood Flow Restriction training with Brendan Scott | EP#87 Elite triathlon episode archive on That Triathlon Show RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	I think the most athletes do much too much volume in training.
0:03.7	This is maybe the biggest mistake.
0:06.2	And they don't look for the quality of their movings.
0:10.9	That Trafflon So, 219. Hey, what's up everybody, and welcome back to another episode of That Triathlon show, the podcast presented by Scientific Triathlon.com.
0:36.1	I'm our host Michael, and on today's episode, I interview Philip Saip, who is the coach of
0:42.0	among others Sebastian Keenley, Laura Phillip, and Florian Angert.
0:47.0	In this episode, we discuss Philip's coaching methodology and his thoughts on the training
0:52.7	that are used by the athletes that he coach,
0:55.8	which as you will know are some of the most successful on the long-distance scene,
1:00.5	with Sebastian Kinley being third and Laura Philip being fourth in the Ironman World Championships of 2019.
1:09.1	So sit back and relax.
1:10.6	We'll get right into it after thanking our sponsors, Precision Hydration.
1:15.1	You can find them on Precisionhydration.com and you can find Founder Andy Blow in
1:20.3	last week's interview, episode 218.
1:23.5	That's definitely a good place to start if you're new to hydration or electrolytes or precision hydration to get an idea of what it is that they're doing, which is to produce electrolyte supplements, but more than that, to be like consultants for athletes and help them with hydration and race nutrition strategies, which they do through podcasts like
1:45.1	the one that we did last week, which you should go and listen to, and also with their blog,
1:50.0	their newsletter and other channels.
1:52.1	You can get 15% off their products on precision hydration.com with the promo code
1:57.1	that triathlon show, 15.
2:00.5	And big thanks to Roka that you can find on roca.com forward slash tts.
2:07.0	So we are changing the system a little bit for getting the discount code. We have a specific landing
2:13.2	page. It's linked to in the show notes of this episode in the episode description in your
	...

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