I think being able to get out there and do big chunks of hard work alone is hugely valuable mentally as well as physically,

and that you're not sitting on the wheel drafting or you're not sitting in a group of runners.

You've actually got the wind on your nose and you're grinding hard.

The Traflon Show 220.

Hey, what's up, everybody, and welcome back to another episode of That Traathlon Show, the podcast

presented by Scientific Traathlon.com. I'm your host Michael and on today's episode I into Coach Craig

Kirkwood. Craig is a former elite runner. He's a Kona finisher and a coach of elite and age group draft athletes and runners,

where probably his most famous athletes are Hayden Wilde, who is a very exciting up-and-coming

draft legal triathlete from New Zealand and Sam Tanner, who is a mid-distance runner.

So in this interview he discusses his coaching methodology and thoughts on the training

strategies that in particular Hayden Wilde uses to get to the highest level at the draft

legal racing scene.

Before that, big thanks to our sponsors, precision hydration.

Two weeks ago in episode 218, we had founder Andy Blow back on the podcast.

So I highly recommend that you go and listen to that if you haven't already,

because they will give you a great picture of what

precision hydration is all about it's both practical and scientifically informed information the

advice that andy gives is always very actionable and pragmatic so that's there are plenty of

reasons why i really enjoy talking with andy and the same goes for not just hydration and nutrition, but just training in general.

And we've had those discussions as well, both on the podcast and off the podcast.

But that's a great way to get to know precision hydration as a brand and as a company.

So episode 218, go back and listen to that. And if you want to try precision hydration as a brand and as a company so episode 218 go back and listen to that and if you

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