Hey, what's up everybody and welcome back to That Traathlon Show, the podcast presented by

Scientific Traathlon.com. I'm your host Michael and this episode is Q&A number 61. Before we get

in today's questions, big thanks as usual to our sponsors. First, we have precision hydration

that you can find on precision hydration.com.

If you are like me located in the northern hemisphere, and I am right now actually spending

three months back in Finland.

So I will definitely not see the road from the top of my bike until the very end of January

when I go back to Lisbon.

Indoor training is the name of the game now,

and I am a very heavy sweater and a very salty sweater as well.

This means that I do need to think about how I can retain performance, especially in long and hard workouts.

And for me, precision hydration is very important because I otherwise will lose too much electrolytes in my sweat.

And I do notice a decline in performance when I do not make sure that in addition to the fluid

losses, I also think about my electrolyte losses.

The way that I have made sure that I can retain the performance is that I

took precision hydration's free online sweats test. It is on their website under the tab Free Hydration

Plan. So you can go and check that out. It's a simple quiz consisting of qualitative questions

that you can answer on the fly it takes a few minutes

and that gives you all the information that you need to get a good ballpark estimate for how

much sodium and electrolytes you lose in your sweat and need to replace importantly in your

races but also potentially in training like for myself so check that out and if you want to try

your first box or tube of electrolytes for free use the promo code that trafran show all one word

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