And what they found was that the outcomes for the group that were given permission to train within appropriate boundaries of pain proceeded much, much better.

That's craft from So, 209.

Hey, what's up, everybody, and welcome back to another episode of that triathlon show,

the podcast presented by Scientific Triathlon.com.

I'm your host Michael, and on today's episode, I interview Dr. James Devenham.

James is a clinician, a researcher, and a university lecturer at the University of Notre Dame in Western Australia.

And we get into rehabilitation from injury, well as how injuries develop and how to avoid them from developing in the first place. So it is a very

information-packed episode. It is quite long. And I honestly did not know that we would go on

for so long and that there was so much information to be told on this topic.

But I'm happy that we did get into all the details that we did because, as I said, it's dense, there's no fluff, it's only really, really good information.

So we'll get right into that after thanking our sponsors, Precisionhydration, that you can find on precision hydration.com.

They have a free hydration plan tab, and that is simply a 10 question quiz that you can take,

and you will answer a set of question qualitatively based on, for example, how white or how many salt stains do you get on things like your helmet straps and your clothes after training?

And based on your answer to those questions, precision hydration have an algorithm that will make an estimate for how much salt or sodium you lose in your sweat.

And that will then inform a hydration strategy for your race

you end up filling in as well whether you're training for a half or full or Olympic distance race

and what sort of climate you're racing in and so on so it really is a very simple way to get

a really good handle on your hydration. I highly recommend

going through that and you can then try your first box or tube of precision hydration electrolytes

for free with the promo code that triathlon show all on word all caps. And thank you to

Roka that you can find on Roka.com. We are in Christmas gift shopping times already.

If you have friends, family, loved ones, anybody that you are looking for drafterner related gifts

...