Nutrition trends and current evidence with Danny Lennon | EP#208

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 18 November 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Danny Lennon, founder of Sigma Nutrition Radio makes a living staying up to date with current research and evidence in nutrition. He discusses current nutrition trends and what the consensus of them actually is. IN THIS EPISODE YOU'LL LEARN ABOUT: -Chrono-nutrition -Carbohydrates and low-carb diets -The gut microbiome -Intermittent fasting and time-restricted feeding -Genetics, genetic testing and nutrition SHOWNOTES: https://scientifictriathlon.com/tts208/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. LINKS AND RESOURCES: Sigma Nutrition - Danny's website and business Sigma Nutrition Radio - Danny's podcast Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181 All nutrition-related episodes on That Triathlon Show RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

Click on a timestamp to play from that location

0:00.0	Nutrition is one of those topics where there is so much debate, there is so much group identity and ideology involved, that it's very hard for people to spot when someone is being accurate in what they say or not.
0:20.2	That Trajohn Show, 208.
0:35.1	Hey, what's up, everybody, and welcome back to another episode of That Triathlon Show.
0:40.6	The podcast presented by Scientific Triathlon.com.
0:44.4	I'm your host Michael and on today's episode I interview Danny Lennon, who is the founder of Sigma Nutrition and host of the top ranked podcast Sigma Nutrition Radio that I'm sure a lot of you are
0:55.7	already listening to. Before we get into the interview with Danny, big thanks to our sponsors,
1:00.9	precision hydration that you can find on precision hydration.com. If you are enduring some long and
1:07.5	hard bike rides during the winter indoors, then you probably like me are sweating a lot.
1:13.8	And if you happen to be a salty sweater, the way that I am, for example, then you probably want to
1:20.4	think a little bit about whether there is a need for replacing some of the electrolytes that you
1:25.2	will be losing and the sodium in particular that you
1:27.6	will be losing with that sweat precision hydration help you do that you can figure out whether
1:32.6	you're a salty sweater or not by simply going to their free hydration plan tab on their website
1:38.9	and you'll answer 10 questions and they will give you an idea about how much you sweat and how much salt or sodium
1:46.5	you lose in that sweat. If you want to try your first box or tube of precision hydration
1:52.8	electrites for free use the promo code death triathlon show or on word all caps on precision hydration.com
1:58.8	and big thanks to Roka that you can find on Roka.com.
2:03.2	With Christmas soon coming up, Roka is a perfect stop to do some of your Christmas
2:09.0	shopping for your favorite triathletes, whether they might be wanting that new shiny
2:14.8	wetsuit or trisuit or whether it's something completely different
2:18.2	like a pair of high quality sunglasses. Roka has a lot of different things to offer,
2:24.8	so definitely go and check them out. And the best thing is that you can get 20% off your
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mikael Eriksson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mikael Eriksson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.