Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 15 August 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard What's more important when total volume is constant: more frequent but shorter workouts or less frequent but longer workouts? Should you train when sleep-deprived (e.g. after a night on work duty) and if so, how? Mikael's recommendations for setting up your Training Peaks dashboard LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by
0:06.1	Scientific Traathlon.com. I'm your host Michael and this episode is Q&A number 47.
0:13.1	I would like to start today by again asking for some specific feedback and this time
0:18.5	what I'm interested in is knowing how much interest there is among
0:22.1	the listeners of the podcast in episode that would focus entirely on endurance sports that are
0:28.0	not triathlon so I'm not talking about episodes that are about for example run training in
0:35.0	general or bi-training in general or bike training in general, or traathlon run training
0:38.5	specifically or traflon on bike training, but actually episodes that are, for example,
0:43.0	dedicated to runners training for the 5K or traflas. Traffleists just want to mix things up and focus on
0:49.3	the 5K or the marathon or focus on cycling time trials or cycling road racing and so on so i could have an
0:57.8	episode on cycling time trailing an episode on marathon training things like that let me know if
1:03.0	that would interest you email michael at scientificraathlon dot com and as michael with a k
1:07.3	and let me know whether it's a yay or an A for you. If you just want me to
1:11.7	keep doing the triathlon related episodes, then I will do that if that's what the feedback
1:17.4	tells me. Because it is important to get this feedback so that I can go with whatever makes
1:22.9	sense for as many listeners as possible, knowing that it's not possible to please everybody 100% all the time,
1:30.0	but I will try to do what is best for the most amount of listeners. Big thanks to our sponsors
1:36.3	precision hydration that you can find on precision hydration.com. They make electrolytes that help you
1:43.7	stay hydrated and get hydrated in the first place.
1:46.9	And how much electrolytes you should take is actually very much an individual thing.
1:51.3	Some athletes may lose very little electrolytes and sodium in particular in their sweat,
1:57.2	maybe something less than 500 milligrams per liter. Whereas for some athletes this figure might be closer to 2,000 milligrams per liter of sweat.
	...

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