Q&A 442: The World's Happiest Country, The Newest Exercise Craze, The Latest Longevity Hack, Tips For Terrible Chefs, Building Muscle Faster & Much More.
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 14 April 2022
⏱️ 62 minutes
🧾️ Download transcript
Summary
News Flashes:
World’s Happiest Country Ranking Goes to Finland for Fifth Year in a Row: (Key variables include gross domestic product, healthy life expectancy, generosity, social support, freedom to make life choices and perceptions of corruption.)...
The newest research-proven flavor of exercise that allows for impressive results without inflammation or muscle damage "High Intensity Functional Training": (here's a sample workout)...
The latest longevity hack: glycine + NAC...
Can’t cook, won’t cook? Here are the tips that saved me from a life of terrible meals...
Organs, small fish, dark green leafy vegetables, bivalves, crustaceans, goat, beef, eggs, milk, canned fish with bones, mutton, and lamb...sounds like a pretty decent diet to me...
Listener Q&A:
Downsides to extended exposure to methylene blue...
Regenerative practices to help the bone that won't quite heal...
Do you recommend sauna therapy for adrenal fatigue or HPA dysfunction?...
Tips for reversing muscle atrophy...
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Transcript
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| 0:00.0 | In this episode of the Ben Greenfield Life Show, the world's happiest country, the newest |
| 0:07.1 | exercise craze, the latest longevity hack, tips for terrible chefs and a whole lot more. |
| 0:17.1 | Faith, family, fitness, health, performance, nutrition, longevity, ancestral living, |
| 0:27.6 | biohacking and a whole lot more. |
| 0:30.6 | Welcome to the show. |
| 0:32.6 | Welcome, welcome, welcome to Q&A episode number 442. |
| 0:44.1 | I don't know if it's 442. |
| 0:45.9 | I just kind of pull numbers out my butt. |
| 0:47.9 | I've been podcasting for gosh, I think 16 years now at a rate of twice per week. |
| 0:54.3 | I used to own two other podcasts, one called Endurance Planet and one that didn't own, |
| 0:58.9 | but a rant called the Get Fit Guys guide to achieving a better body or something like that. |
| 1:04.2 | So anyways, I have probably recorded, I don't know, I would say maybe 4,000 podcasts |
| 1:09.6 | episodes. |
| 1:10.6 | But roughly, this is Q&A number 442. |
| 1:14.8 | On the brand new rebranded Ben Greenfield Life, check it out at BenGreenfieldLife.com, |
| 1:19.5 | show it on to BenGreenfieldLife.com slash 442. |
| 1:24.7 | This one's going to be a doozy as I am prone to say because it's on Twitter spaces. |
| 1:32.7 | We did this on Clubhouse. |
| 1:34.2 | I'm sorry, I don't want to piss off all the Clubhouse folks, but maybe I've got a little |
| 1:38.5 | bit of Elon Musk fever because I've decided to jump into Twitter and use Twitter spaces |
| 1:43.2 | to record an actual podcast. |
| 1:44.9 | What's that mean? |
... |
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