My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

So we're always trying to look at what's perfect environment and how we get people sleeping better and stronger and I'm in out of the

freshness driving and they came to work at a center for a few months in the off season and we came up with all these algorithms

256 formulas based on the questionnaires and we've been testing it ever since and it's worked to a charm.

Unexpected we can tell that the players notice the difference feel the difference appreciated and that's kind of a

drives me as kind of interaction with customers.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living, biohacking and a whole lot more.

Welcome to the show.

Well the dog days of winter are here. We all know what that means. The days are shorter, the temps are colder. There's less healthy, natural, sunlight that we all need.

But here's a deal. You don't have to sweat these dreadful winter months because you can get all of what you're looking for in terms of the healing spectrum of red light from being outdoors.

But you can get it in the comfort of your own office or your home or even if you wanted to stick one in your sauna in your sauna.

They're called the juve lights. They've got thousands of pure viewed research articles on the benefits of red and near for red light for things like skin health and reduce pain and inflammation and faster muscle recovery and even hormone enhancement.

But the problem is it can be tough to actually get access to a device that's powerful enough to not need you to stand in front of it for hours.

And then a device that also allows you to adjust the settings like the juve lights they have ambient mode which uses a lower intensity red light designed to be used at night as a healthy alternative to lighting your office or your home instead of using bright blue light.

You can really just flip a juve on and have that be your light and it doesn't affect your melatonin production when you do that.

They have little go devices that you can take with you on the go. My wife's got one up in the bathroom. She does her clay mask and then she'll stand in front of that while she's doing her other makeup or whatever mysterious things that women do in the bathroom are doing.

And she'll have the red light shining at her the whole time that she does that. So I think it's fantastic. I got them all over my house.

There's even one out my guest house like people come to my house and they just bathe in these juve red lights. They love them.

So if you want to get one of these with my discount go to juve.com slash Ben and you can also use code Ben over at jove j o o v v.com.

They'll give you a big fat discount VIP treatment when you use my code juve.com slash Ben and the code over there is Ben.

You guys know I talk about the microbiome and probiotics all the time because there is so much BS and misinformation in the probiotic space.

When I heard about this company called seed and interviewed their amazing team of crack scientists over there with leading academic partners across microbiology, immunology, genetics, metabolomics and gastroenterology.

...