Q&A 422: Colostrum & Melatonin For COVID, 14 Ways To Find Balance In Your Life, Is Nut Oil & Fish Oil Oxidized, Rancid Or Bad For You? Is Sunlight Beneficial In The Winter? & Much More.

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 31 December 2020

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

News Flashes – for more… found that a combination of colostrum and probiotics is more effective in preventing flu than vaccination! [06:25] And found colostrum alone at least 3 times more effective than vaccination to prevent flu and...

Transcript

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0:00.0	In this episode of the Ben Greenfield Fitness Podcast, Colostrum and Melatonin for COVID-14
0:08.8	ways to find more balance in your life is nut oil and fish oil oxidized, rancid or
0:15.2	bad for you.
0:16.6	How do you get sunlight for vitamin D in the winter and much, much more?
0:21.6	Health, performance, nutrition, longevity, ancestral living, biohacking and much more.
0:32.9	My name is Ben Greenfield.
0:34.9	Welcome to the show.
0:38.9	Jay, I kind of feel like a hypocrite.
0:44.9	The best way I can describe it this morning.
0:47.7	I feel like that at least five to ten times a day.
0:51.7	I'm interested to hear about yours.
0:53.7	The reason is I'm supposed to announce that we have a fasting challenge going on over
0:58.3	at Keon.
0:59.3	Yet, I just finished devouring my morning pumpkin pie smoothie that I'm basically hooked
1:05.4	on right now.
1:06.4	It is quite hypocritical, but that sounds amazing.
1:09.4	It's pretty hypocritical.
1:10.9	I figure at this point, I should probably fill people in on the fasting challenge, but
1:14.5	then maybe also on the pumpkin pie smoothie, which in my opinion is even more important and
1:20.9	joyful than a fasting challenge.
1:23.1	Nobody's going to want a fast.
1:24.8	Yeah, well, I mean, not only have I been devouring my pumpkin pie smoothie, but I was also
	...

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