On this episode of the Ben Greenfield Fitness Podcast, there's something

character developing about it because you're taking almost like a harder

root to the top of that mountain. There's zero judgment on us and in fact we're

kind of like this is good like even though it's uncomfortable just the body's

way of releasing and letting go. There should be an emphasis on this idea of

sex being this sacred spiritually intertwined activity. Anger and rage leaks out

as irritability and we don't think we're angry but we really are deep inside.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much

more. My name is Ben Greenfield welcome to the show.

My wife and I had an amazing couple come and visit us and they brought us through

tantric breath work, whole atropic breath work, relationship building, and

beyond. And we dive into all of it on this episode. This is a really fun one.

Their names are Stefano's and Christine. You may have seen Stefano's all of

her Instagram with his potent breath work tactics. You may have seen Christine

interviewed on the Joe Rogan show where she talks about getting off anti-depressants

and a whole lot more as a couple. They're amazing and both my wife and I had

the fantastic chance to be able to interview them. This podcast is brought to you

by my brand new book, Fit Soul. If you haven't yet heard, I wrote a book over

the past year and I'm giving it away for absolutely free. That's right. If you

go to FitSoulBook.com you can grab my book that is jam-packed with everything

you need for relationship building, for sexual health, for spirituality, all the

journaling, all the meditation, all the breath work. Every tactic that I use to

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