Q&A 418: The Latest Research On Longevity, Ketones, Baking Soda, Fasting & More, Insane Biohacking Celebrities, How To Fix Your Vision Without Glasses & Much More.

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 1 October 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

bengreenfieldfitness.com/418

News Flashes – Follow Ben on Twitter for more…

Aside from the fact that only one sentence from this entire article is actually true, and it’s quite entertaining. "Meet the super-rich ‘biohackers’ turning into cyborgs with in-built armour and injecting teenagers’ BLOOD to stay young"...4:10

Wow. We only understand about 150 of the 26000+ biochemical components in the food we eat...7:15

Can a carnivore diet provide all essential nutrients? Read about it here...10:23

Interesting that an anti-aging effect was quite noticeable by addressing gut inflammation with “intestinal alkaline phosphatase”...13:37

What happens when you mix *baking soda* with ketone esters? Good stuff apparently...15:00

A fascinating host of metabolic reactions revealed in this new Japanese study on fasting...17:45

Japanese doctor who lived to 105—his spartan diet, views on retirement, and other rare longevity tips...21:15

Ibuprofen shrinks your balls, fellas...28:00

Listener Q&A:

Is Phenibut A Good Nootropic or Smart Drug?...35:15

The Effects Of Excess Hygiene On Immunity...42:30

How To Fix Your Vision Without Glasses...47:40

Transcript

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0:00.0	In this episode of the Ben Greenfield Fitness Podcast, the latest research on longevity,
0:06.3	ketones, baking soda, fasting, insane biohacking celebrities.
0:11.2	How to fix your vision without glasses and much more.
0:14.9	Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.
0:25.9	My name is Ben Greenfield.
0:28.0	Welcome to the show.
0:30.0	Well folks, I've got good news and I've got bad news.
0:37.7	The good news is I have a podcast for you today, a massive Q&A podcast.
0:41.8	We've had so much research and questions building up that I just had to record one of these
0:46.1	for you.
0:47.1	However, the bad news is that my usual trusty, hilarious sidekick J.T.
0:53.7	Wiles is not going to be joining me today.
0:55.9	I just got a text about an hour ago that his son fell down the stairs.
1:00.2	His son's okay, but a father needs to be with son.
1:03.3	I understand that.
1:04.3	So I'm hopping on today's episode solo.
1:08.0	So before I jump into today's news flashes, what have I been up to lately?
1:12.6	Probably two things you might find interesting.
1:14.4	A, I decided that after a hunting trip in New Mexico during which I largely ate a meat
1:22.0	and something called keto bricks, which is just basically just what it sounds like.
1:27.6	A giant ketogenic brick, primarily comprised of cacao butter and coconut oil and a little
1:33.7	bit of sea salt and cacao powder if I can talk.
	...

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