On this episode of the Ben Greenfield Fitness Podcast,

whole body vibration is exercise and we know that those who exercise have more control

of their eating after the activity.

You don't have to know the science of why it's working, there's enough science to say

yes it does work, I hope you can perform and feel better.

What is the right dose and response, the amount of vibration how long vibration has got

to be part of that platform no matter how you play it from a health and fitness standpoint?

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield, welcome to the show.

I love learning new things and I learned a ton of new things on today's show.

It's all about vibration, so if you have always wondered whether or not those little vibration

platforms actually work, you're going to learn a lot about them.

You're also going to learn something else new that I'm very excited about and that is

the fact that I have finally, after years of wanting to do this but not being able to

find a good high quality source, dialed in a decaffeinated coffee for you.

That's right, my company, Keon, has now turned to this chemical free mountain water process

that removes 99.9% of the caffeine, which is astounding because most decaffe, a lot of

people don't know this, still has a ton of caffeine in it or is it doesn't.

And it's the same coffee that you're used to, meaning Keon, all of our coffee is mold-free,

micatoxan free, pure, smooth, totally organic, and the good news for you, sensitive caffeine

snowflakes out there is you can get the same delicious organic specialty grade coffee

without the caffeine.

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