In this episode of the Ben Greenfield Fitness Podcast, biohacking coronavirus, the latest

muscle building and fat loss research, should you ditch your smart meter, how to cool your

body during sleep, beef organ capsules versus multivitamins, and much more?

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more. My name is Ben Greenfield. Welcome to the show.

Jay, you got cabin fever yet, bro?

More than ever, because I've been locked up for like two months now, so this is getting rough and more rough by each day.

Wait, why have you been locked up for two months?

Because I torn my meniscus, so I've been essentially at home trying to do that.

That's right. Yeah, so I had surgery and so I basically just been kind of sitting around doing a bunch of reading.

I still get to see patients via telehealth, which is what we move to anyway, so I was well ahead of the curve.

Interesting. So what are you doing now to keep yourself busy or to keep yourself from hacking up along or having your lungs

spontaneously combust or implode or whatever happens.

Right.

Strange crown shaped sickness.

It's going on.

Exactly. Yeah, so other than social distancing, so like I've been doing a lot of the stuff that I already do,

which compared to the normative population is considered extensive, but I've added it in a few extra things.

I mean, predominantly one of the biggest things I've been doing to help kind of enhance my immune functioning and my stress response is,

and of course, it sounds like the J-Wiles answer.

Wait, wait, wait, wait, wait, wait, wait, wait, wait, wait, wait, wait, wait, wait, wait, before you tell me,

are you a virologist or an immunologist because if not, you better not be telling me about any supplements or God forbid any alternative remedies that go beyond vaccines.

Oh, that's true. Okay, so what I've been doing is more for my stress response than anything.

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