The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More!
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 4 April 2020
⏱️ 134 minutes
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| 0:00.0 | On this episode of the Ben Greenfield Fitness Podcast |
| 0:04.1 | Turn it right up. |
| 0:13.0 | Turn it all the way up. |
| 0:14.0 | I was like dude are you sure? |
| 0:15.5 | This is your warm up. |
| 0:16.5 | Like we haven't even got any. |
| 0:18.5 | But yeah I know he crushed it. |
| 0:21.7 | Everything that Ben did could be a workout on its own. |
| 0:25.5 | And so we'll get into that. |
| 0:26.8 | This man crushed it. |
| 0:28.3 | I wasn't sore. |
| 0:29.3 | I swear I wasn't sore afterwards. |
| 0:32.1 | Health, performance, nutrition, longevity, ancestral living, biohacking, and much more. |
| 0:43.2 | My name is Ben Greenfield. |
| 0:45.2 | Welcome to the show. |
| 0:47.7 | Alright so what you are about to hear is actually pretty cool because I was in New York |
| 0:57.1 | City and I happen to have the pleasure to be able to drop by one of these facilities |
| 1:02.2 | that's combining biohacking with some really cool and advanced fitness and recovery protocols |
| 1:09.4 | I hadn't done before. |
| 1:11.1 | We recorded the whole thing. |
| 1:12.6 | It's this place called SystemFit in New York City. |
| 1:16.2 | Josh and Ali who walked me through the entire protocol was just kind of destroyed me |
... |
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