The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More!

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 4 April 2020

⏱️ 134 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this special episode, recorded on-site at Systimfit in New York City, you'll get to hear (or if you watch the video in these shownotes) watch me go through a series of advanced workout biohacks that reflect what the future of fitness and gyms may one day look like - including how to deliver massive fitness results with a minimum effective dose of exercise, combining cold thermogenesis with exercise, blood flow restriction training, electrical muscle stimulation using full body suits, ozone sauna therapy for recovery and much more!

Part 1 is Systimfit co-founder Josh Holland and his associate Allie Holcombe talking about the process of bringing me to their facility, along with the workout itself -- which has now been dubbed "The Ben Experience" if you want to try it out for yourself!

The Part 2 is the audio from the actual workout at Systimfit. The video is also available to watch at the show notes https://bengreenfieldfitness.com/nycbiohack.

Enjoy the episode!

-How Allie snagged Ben for a session at Systim Fit...7:00

-Allie and Josh recap The Ben Greenfield experience at Systim Fit...21:30

-Part 2: Ben's workout at Systim Fit...49:50

-The Vasper session...58:40

-Whole body electrical muscle stimulation...1:20:45

-ARX (adaptive resistance exercise)...1:55:16

Episode sponsors:

Got a question for me regarding this episode? Visit the show notes at bengreenfieldfitness.com/nycbiohack, leave a comment at the bottom of the page, and I'll reply!

Transcript

Click on a timestamp to play from that location

0:00.0	On this episode of the Ben Greenfield Fitness Podcast
0:04.1	Turn it right up.
0:13.0	Turn it all the way up.
0:14.0	I was like dude are you sure?
0:15.5	This is your warm up.
0:16.5	Like we haven't even got any.
0:18.5	But yeah I know he crushed it.
0:21.7	Everything that Ben did could be a workout on its own.
0:25.5	And so we'll get into that.
0:26.8	This man crushed it.
0:28.3	I wasn't sore.
0:29.3	I swear I wasn't sore afterwards.
0:32.1	Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.
0:43.2	My name is Ben Greenfield.
0:45.2	Welcome to the show.
0:47.7	Alright so what you are about to hear is actually pretty cool because I was in New York
0:57.1	City and I happen to have the pleasure to be able to drop by one of these facilities
1:02.2	that's combining biohacking with some really cool and advanced fitness and recovery protocols
1:09.4	I hadn't done before.
1:11.1	We recorded the whole thing.
1:12.6	It's this place called SystemFit in New York City.
1:16.2	Josh and Ali who walked me through the entire protocol was just kind of destroyed me
	...

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