PW Wrapped: 3 Life-Changing Wellness Tips to Ignite Your 2024 Transformation with Dr Amy Shah
Powerhouse Women
Lindsey Schwartz
5 • 813 Ratings
🗓️ 26 December 2024
⏱️ 51 minutes
🧾️ Download transcript
Summary
Want the perfect warm-up to your big 2025 goals? The final PW Wrapped episode is your opportunity to go all in on investing in your health for the New Year! Our guest is Dr. Amy Shah, a world leader in nutrition, the gut-brain connection, immunology, and wellness. She shares simple changes you can implement into your daily routine to improve your health, mood, motivation, and MORE. These expert tips have helped me hone in on my wellbeing during a stressful year – and I know you’ll be able to use them to show up at your best and achieve more in every area of life!
HIGHLIGHTS
01:20 The 3 F’s for implementing small habits that yield big impact.
06:30 Breaking down the gut-brain connection + how it relates to our overall health.
12:10 Be your most motivated self by starting off your morning right.
17:35 Understanding social media, addiction, and dopamine pathways.
20:05 Using rewards + surprises to motivate your future.
26:05 The biological process behind motivation.
28:10 Cravings versus actual hunger, and how to overcome cravings.
34:05 Rewiring your body & brain towards healthy choices.
39:45 The lasting, negative impact of alcohol on our mental health.
41:20 The science behind the impact of who we surround ourselves with.
44:15 Navigating the unhealthy relationships in your life.
46:30 Find what lights you up and do more of it.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Connect with Dr. Amy on Instagram: @fastingmd
Learn more at www.amymdwellness.com
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
Transcript
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| 0:00.0 | I think it's easy for us to allow self-care, nutrition specifically, to slip. |
| 0:05.7 | For women who are really into doing big things in life, this matters. |
| 0:11.4 | Just by changing your morning, you'll be ahead of like 99% of people in the world. |
| 0:16.1 | Okay, this is blowing my mind. |
| 0:18.9 | You are wiring your brain to be more exhausted, more overwhelmed. |
| 0:24.1 | I think I'm actually addicted to this feeling of overwhelmed. |
| 0:27.3 | Extra stress is not worth it. |
| 0:29.1 | We're not even recognizing that there's a cycle there that we need to break. |
| 0:33.4 | The best way to start is by changing your gut. |
| 0:37.1 | That can change your life, especially if you're a woman that's worried about your hormones. |
| 0:41.8 | It's been a game changer for my energy, my mood, and we can all do that. |
| 0:48.5 | Welcome to Powerhouse Women. |
| 0:51.8 | The podcast for women who know they are ready for more. |
| 0:55.7 | Let's go. |
| 0:57.7 | Introducing your host and the founder of Powerhouse Women, Lindsay Schwartz. |
| 1:02.9 | Hi. |
| 1:04.0 | If you're hungry to grow and expand your career, business, and life, you're in the right place. |
| 1:09.4 | You ready for your breakthrough? |
| 1:10.7 | Let's do it. |
| 1:11.4 | Powerhouse Women! We have made it to the final Powerhouse Women wrapped episode of |
| 1:22.8 | 24, where we are revisiting your favorite and most downloaded podcast episodes from this year. |
| 1:30.3 | And this is the perfect episode to get us thinking along the lines of a goal that I know a lot of |
... |
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