Put Up and Show Up - Episode 2671

Fitness Confidential

Vinnie Tortorich

Keto, Fitness, Health, Weightloss, Heartdisease, Sugar, Diet, Diabetes, Exercise, Supplements, Vitamins, Lowcarb, Highfat, Nutrition, Nsng, Health & Fitness, Weight

4.8 • 2.3K Ratings

🗓️ 16 July 2025

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2671: Vinnie Tortorich and Chris Shaffer discuss the need to put up and show up for your goals and see them through to success, and more. https://vinnietortorich.com/2025/07/put-up-and-show-up-episode-2671 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Put Up and Show Up Vinnie shares his near-drink experience with a Pina Colada. (2:00) They discuss beverages and a plan to visit Barbados. Vinnie plans to age backwards (in a way). (17:00) Elaine LaLanne is still active in her 90s, and Vinnie plans to do the same. He wants to try rollerblading again! When Vinnie decides to try something, he goes all in. Commit, put up, and show up. He shares a story about a Porsche and building his kayak. The example is a message that can be applied to losing weight: decide what you want and commit to the steps! Decision fatigue can be real, and finding your “why,” or motivation, is helpful. (37:50) Going back to bad eating habits is like going back to a bad, toxic relationship. (46:00) They discuss cravings and falling back into bad routines. Make getting to the gym or going for a walk—or whatever exercise you choose—as easy as possible. (47:00) Start with mini-steps and build up to more movement; whatever you do, see it through! More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcript

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0:00.0	Purevitamin Club.com.
0:02.4	We're back. We're always in stock, so go check us out again.
0:06.8	These are not white-labeled vitamins.
0:09.2	These are the purest vitamins on the planet.
0:11.9	I make these from scratch.
0:13.9	There's no excipients, no flow agents, just what your body needs.
0:19.3	Purevitamin Clubclub.com.
0:22.5	Thanks for listening to Vinny Torturich on NSNG Lifestyle Audio.
0:30.8	Welcome to the Fitness Confidential Podcast with Vinny Tortorich ns nsng brought to you by pure vitamin club
0:42.8	dot com the world's purest vitamins i am viny tortoise folks you're good intentions have been stolen
0:53.3	but don't worry.
0:55.9	I'm here to help you get them back.
0:59.0	You may be soft and succulent at the beginning of this process.
1:00.5	And hang in there before long.
1:03.5	You will be mean and mean, guaranteed.
1:07.1	I was tired of my lady.
1:10.2	We'd been together too long.
1:15.6	Yeah, we're in the middle of summer of summer's song.
1:18.4	So while she lay there sleeping, I read the paper in bed.
1:24.2	Yeah, we're in the middle of summertime.
1:26.5	We're past the summer solstice, and this is one of those songs.
1:31.7	This is one of those summer songs that just lives in my brain.
	...

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