Put Closure On This Week

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 7 November 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Somewhere inside all of us is the power to change the world." ~ Roald Dahl Today is another big day for Americans as ballots continue to be counted as a new President is elected. Be kind and gentle with yourself and others today. We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how does gratitude impact those who struggle with depression and anxiety? Research shows that a daily practice of gratitude has significant psychological benefits for those who struggle with depression and anxiety. This week, you're invited to take part in a guided Gratitude Journey. Each day you'll take part in a gratitude meditation to improve your mental health. This is part 7 of a 7-part Gratitude for your Mental Health meditation series, episodes 2152-2158. THIS WEEK'S CHALLENGE: You're invited to take part in a Gratitude Quest. Every day this week, let someone know you appreciate them. Reach out to them by email, a text message, a phone call, or write them a letter. Share your gratitude every day. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to feel gratitude Day 2: Affirmation - "I am grateful for my life." Day 3: Breathing - Inhale: gratitude Exhale: sadness Day 4: Mudra - Anjali Prayer Mudra for peace Day 5: Chakra - 4th - love + gratitude - orange green - air element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2,138 of the Daily Meditation Podcast.
0:09.0	I'm Mary Meckley and I welcome you to the final episode of the series we've been exploring all week long.
0:20.0	You have been exploring gratitude for mental health.
0:26.1	And this has been quite the week
0:28.7	to be exploring a gratitude for mental health series. A lot has been going on a lot continues.
0:37.0	Not only are we experiencing a global pandemic but if you live in the United States, you are currently experiencing
0:50.2	the results of a new presidential election.
0:55.0	We're waiting to hear results.
0:58.0	And so this has been a week where there were likely a lot of distractions, a lot of emotions, and maybe you're
1:08.9	just simply glad the week is over and glad the elections are over. In today's episode, just as we do in every single
1:21.5	final episode of a series, you will be guided as you review your week,
1:29.2	celebrating your big wins and learning from those times when you struggled, when you felt challenged.
1:40.6	This is a valuable way to close out a week.
1:46.2	And this is the way you learn how to live a better life
1:56.2	with this weekly review. Make sure you're subscribe to the podcast so you don't miss a single episode. I'll share with you now
2:02.3	the journey of a fellow meditator someone who meditates to the
2:10.0	podcast just like you do. And I want to share with you that if you like to share your personal journey of how
2:20.0	meditation has benefited you by leaving me a message on the Sippenome,
2:27.1	Instagram or Facebook social sites. You can also email me at Mary at sip and ome.com. So I invite you now to settle
2:40.1	yourself down and get ready to meditate. I'll start you off by introducing
2:47.0	you to a fellow meditator. Carol. Carol says,
2:54.0	meditation has helped me believe in myself.
	...

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