Just Breathe

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 8 November 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Just Breathe." ~ sip and om Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe. This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state. This is part 1 of a 7-part Simply Breathe meditation series, episodes 2159-2165. THIS WEEK'S CHALLENGE: You're invited to take part in a Breathing Quest. Every day this week, notice your breath. In particular, notice the pause between your inhale and exhale. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Instant Om Breath Day 2: Calming Breath Day 3: Energizing Breath Day 4: Relaxation Breath to Sleep Better Day 5: Confidence Breath Day 6: Forgiveness Breath Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 2,159 of The Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I welcome you to a brand new series this week. It's time to breathe. There's been so much
0:21.2	going on and if you live in the United States, it has culminated with the election of a new president.
0:30.8	We are in the midst of a global pandemic.
0:36.0	We're coming up on many holidays soon.
0:40.3	So I thought this week would be a good week to simply breathe.
0:46.0	So throughout this week's series you are going to explore
0:52.0	breathing techniques and this will allow you to begin to
0:58.0	notice your own breath. You remind yourself to slow down and breathe. Your breath is interconnected
1:09.2	with your emotional state. So what are the best ways? your I'm excited for this week because I'm also in the midst of getting ready to move.
1:27.0	I'll be moving from a home where I've lived for 15 years to a new location.
1:37.0	And I'll be sharing more of that with you soon,
1:39.4	especially if you're on the SIP and O'm Instagram or Facebook you can learn all about where I'm
1:47.3	moving to. If you are not subscribed to the podcast make sure you subscribe so you don't miss a single
1:56.9	breathing episode this week. Before you're guided into today's meditation, I want to share with you your weekly challenge.
2:10.0	Every week you have a challenge that I encourage you to do every day for a full week.
2:17.6	When we focus on a particular theme as we do, it allows you to go more deeply into a particular quality you may be trying to
2:28.3	adopt into your life. So with each day you discover a different technique that's customized right along with the theme.
2:39.0	If you want fuller, longer, 30 minute guided meditations.
2:45.0	You can find those on the SIP and O'm meditation app.
2:48.9	You can try it for two weeks free. So your challenge for this week that I encourage you to do every single day
2:59.9	is to notice your breath.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.