Hello everyone and welcome to the Positive Mindset Podcast. This is Rose Henry and I help you be the best part of your world's day.

So I hope you're having a great Thursday so far if you listen to this live.

And of course, if you're catching it later, I hope it is finding you well and you are enjoying the day, morning, evening, whatever it is.

So I do have a great message for you today, of course.

But before we get started, we're going to take a quick little breather, slow down, zero

in so we can really enjoy this time together, get some oxygen in our bodies, and just kind of

recollect and refocus.

So let's go ahead and just take a deep breath in and hold it.

And out.

All right.

Well, of course, before we dive into today's podcast,

let's go ahead and have a quick sponsorship break, and we'll be right back.

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I want to share something about the podcast.

This one's for the folks that have been listening for a little while.

And, you know, it really kind of been with me from the beginning.

And especially if you've been listening actively since the beginning of September

when I started doing podcasts every day. This is kind of exciting. So I did a video yesterday

...