Purpose-Driven Health: Achieving Body Confidence with Coach Bronson
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 23 July 2024
⏱️ 52 minutes
🧾️ Download transcript
Summary
Coach Bronson is at it again! He’s sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify your health journey. Stay tuned for actionable tips on improving your metabolism through diet, sleep, and weight management.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
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Transcript
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| 0:00.0 | There's only a few things that we need to do to fix 90% of the problems that people are having. |
| 0:06.0 | Guys, it's super easy. Eat more meat, lift more weight, get more sleep. |
| 0:10.0 | Hello, welcome, welcome. We get to talk about one of my most favorite things and that is just mindset. |
| 0:18.1 | And I myself struggle with mindset for sure. |
| 0:22.1 | So today we're talking about purpose and body confidence and what |
| 0:26.4 | this is and how to have a different mindset which shifts your motivation and gets you motivated. |
| 0:35.0 | We're talking about moving well and moving often and nutrition density and |
| 0:40.3 | satiety and just everything to do with why you're not doing what you know you should be doing and why that is. |
| 0:50.0 | We're going to be talking about grit and the simplification of our goals. |
| 0:55.8 | It's just, I just love our guests today, Dr. Coach Bronson. |
| 1:00.8 | He has been on the show a couple of times. |
| 1:03.5 | He has a new book that you can check out. |
| 1:06.6 | I'm gonna include the link in the show notes today for that. |
| 1:10.2 | And it's all about body confidence. |
| 1:12.6 | And the first question, well, one of the first questions, |
| 1:16.0 | I ask him has to do with like what is confidence? |
| 1:20.0 | And to me, confidence is knowing that you're on the right direction and not being swayed easily. |
| 1:29.3 | And when we understand what's going on with our body and we have inputs like little |
| 1:36.2 | data points that we're getting from our body becomes a lot easier to have |
| 1:40.8 | confidence within what we're doing. |
| 1:43.0 | And I hope that through this conversation, |
| 1:46.0 | you see that much of the information that I share here on the show |
... |
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