How I Went from ZERO Workouts to 6-days/week

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 30 July 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to individual goals, and the delicate balance between doing enough and overdoing it. Our discussion will cover the types of exercises you should include, the differences between full-body and split routines, and the significance of progressive overload. We'll also talk about ensuring proper form, the essentials of warming up and cooling down, and how nutrition supports your workouts. Whether you're a beginner or looking to refine your fitness strategy, this episode offers valuable insights to help you achieve your goals safely and effectively. Let's get started!

Hosted by Leanne Vogel.

Macro outline: http://healthfulpursuit.com/macro

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Transcript

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0:00.0	You might not be at the place where you're like, I want to do my first pull up.
0:04.4	If you're not consistent with your schedule, saying I want to do my first pull up
0:08.7	is way too far ahead of the game.
0:11.1	Hey, my name is Leanne and I'm fascinated with helping women navigate how to eat, move, and
0:19.2	care for their bodies.
0:20.7	This is taking me on a journey from vegan, keto, high protein, to everything in between.
0:25.0	I'm a small town holistic nutritionist turned three-time international best-selling author turned
0:30.8	functional medicine practitioner offering telemedicine services around the globe to
0:36.0	women looking to better their health and stop second guessing themselves.
0:39.4	I'm here to teach you how to wade through the wellness noise to get to the good stuff that'll help you
0:43.6	achieve your goals. Whether you're seeking relief from chronic ailments, striving for
0:47.9	peak performance, or simply eager to live a more vibrant life, this podcast is your
0:52.2	go-to resource for actionable advice and
0:54.8	inspiration.
0:55.8	Together will uncover the interconnectiveness of nutrition, movement, sleep, stress management
1:01.8	and mindset, empowering you to make informed choices that
1:05.4	support your unique health journey.
1:08.2	Think of it as quality time with your bestee mixed with a little med school so you're empowered at your next doctor visit.
1:14.0	Get ready to be challenged and encouraged while you learn about your body and
1:18.0	how to care for it healthfully.
1:20.0	Join me as we embrace vitality, reclaim our innate potential, and discover what it's just you and I. We get to hang out and we are going to go until I lose my voice.
1:44.0	I am going to be performing an adrenal Dutch test
	...

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