a hard-boiled egg, I guess nature's Ozempick, you know, if you eat three of those a day, you will eat less other food, and you will be much more healthy, and you can accomplish many of the same things.

Hello, my friend and welcome to another episode.

I'm so glad that we get to hang out today.

We are talking about metabolic dysfunction,

and I really want you to walk away understanding that there are three

reasons why we get metabolic dysfunction. Okay the first is insulin resistance.

The second one is inflammation,

and the third is just as we age.

Okay, so there are three contributors

to metabolic dysfunction being insulin resistance,

inflammation and age, and when metabolic dysfunction

presents itself, it's going to be diagnosed

as obesity, diabetes, cancer, mental illness, Alzheimer's, and cardiovascular issues or events.

Okay, so understanding those pieces, then we're going to discuss the underlying root cause of all of this.

Okay, we know that one of the underlying root causes I just shared is getting older okay so we're working against

that every day so as we age we need to be clear and clear in our

understanding of these underlying root causes that contribute to insulin resistance and inflammation.

These three being food, sleep, stress.

It's as simple as that.

So today's episode I am interviewing Robert Lufkin, who has served as a full professor at both UCLA and the University of South California Schools of Medicine.

In addition to being a practicing physician, he is the author of over 200 peer-reviewed scientific

papers and 14 books that are available in six languages.

...