Purging negative emotions as soon as they happen

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 28 April 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wouldn't it be great to be able to release the negative feelings that come up after someone upsets you? Or after you do something stupid and start all that inner dialogue? You shouldn't have to walk around for days or weeks carrying around the emotions you don't want. Learning to purge the unwanted emotions in the moment might make for an entirely different type of life altogether.

Transcript

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0:00.0	You are listening to the overwhelmed brain.
0:02.2	Ever wanted to hide your head in the sand when you're around others?
0:04.6	Then visit quiet begins.com and check out the safe empowerment system for social anxiety.
0:09.6	You shouldn't have to suffer when there's a path to freedom and ease.
0:13.0	Life presents the toughest challenges.
0:15.4	Every day you are faced with decisions that test your ability
0:18.8	to express who you really want to be in this world.
0:21.8	We're told to keep saying affirmations and keep thinking
0:25.0	positively, but what do you do when that stuff doesn't work? Welcome to the overwhelmed
0:30.5	brain where you'll learn to make decisions that are right for you so that you can the show up is Paul Kolyani and I'm here to help you increase your emotional
0:53.8	intelligence so that you can avoid dysfunction, handle toxic situations with grace and
0:59.2	ease, and show up as your authentic self.
1:03.0	Everything I talk about in this show is my personal opinion
1:05.8	and is meant for information on educational purposes only.
1:08.8	Always consult a medical or psychological professional
1:10.8	before making any changes that could affect your physical or mental health.
1:15.0	All right, I'm going to talk about something that happened to me the other day, and it has to do with releasing any type of emotional
1:23.7	discontent you have
1:25.8	any negative emotions that rise up in you in the moment
1:29.2	any feelings of awkwardness or even upset or anger that I'll just explain what happened and then
1:36.3	we can talk about it for a moment but what happened is I was with my friend
1:40.9	fellow coach fellow podcaster Matthew Bivens and we were doing our monthly
	...

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