Pure sleep meditation, a guided meditation to help you sleep deeply, to help you let go of the past and to help you feel pace, healing.

Welcome, my name is Lauren.

Before you see, Lauren.

Before you start to meditate,

prepare the space.

This is a safe space, a secure space.

It might be sitting in a comfortable chair or because the aim of this meditation is your sleep, you may choose your bed as the meditation space. It's your choice.

De clutter the space, simplify the space, and if you can bring comfort to the space.

When you are ready, we will begin.

Sit down or lie down comfortably and we will begin.

Start by consciously coming into this space.

This Reverend, safe space, This space in which you can be yourself. This space in which you can be yourself.

This space which exists in this moment, uncluttered by the past, not moving forward to the future,

just existing in the piece of this moment. Notice this moment. Take a breath in and exhale that breath, and notice this moment.

You might find that thoughts are rising up.

Feelings may also be rising up. That's okay. Just notice them. Notice these thoughts, these feelings and then let them go.

The meditation practice you have is the meditation practice you have, it's okay.

Take another breath in and exhale that breath.

Perhaps if you can... that breath.

Perhaps if you can extend the breath, just a little bit,

deepen the breath.

Just a little bit. broaden your ribcage and roll your shoulders down and back.

...