JUST FOR SLEEP GUIDED SLEEP MEDITATION

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Relaxation, Alternative Health, Health & Fitness, Guidedmeditation, Sleepmeditation, Deepsleep, Guidedsleepmeditation, Healingsleep, Mental Health

4.4 • 1.2K Ratings

🗓️ 17 August 2020

⏱️ 120 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.

Lauren Ostrowski Fenton

Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health

MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton

YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton

AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY

PATREON https://www.patreon.com/laurenostrowskifenton

Transcript

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0:00.0	And the guided sleep meditation just for sleep.
0:24.0	Welcome, my name is Lauren.
0:29.0	And today we are focusing simply upon your sleep.
0:37.0	Before we start, find a safe, dedicated space in which you can meditate. Of course this can be a comfortable chair or lying upon
1:00.0	your yoga mount upon the floor.
1:03.0	However, the purpose of this meditation is your restorative, healing, deep sleep.
1:16.0	So I suggest your bed as the ideal place in which to meditate.
1:25.0	Prepare the space.
1:28.0	Simplify the space.
1:30.0	Bring comfort to this place you have chosen to meditate.
1:38.0	And when you are ready, when you are ready to dedicate yourself to your well-being and to your sleep, we will begin.
1:52.0	Sit down or lie down comfortably and we will begin.
2:04.0	start, begin, commence with intention.
2:12.0	Your conscious intention to practice, to practice awareness, to practice self-care, to allow your physical form to rest deeply progressing into sleep.
2:36.0	Take a moment to consider your intention.
2:49.0	As you consider your intention to sleep, thoughts may rise up. Wurries may come to the fore.
2:53.0	Feelings may be felt.
2:57.0	Allow your mindful self to be in the state it is right now. It's okay.
3:10.0	Notice the feelings,
3:14.3	thoughts as they come to the fore and gently,
3:18.8	gently turn them away. Sometimes this is easier than other times and that's okay.
3:30.0	Allow the experience you have now to be the experience you have now.
	...

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