The Bert Show.

Why did Cassie walk in here with all sorts of bruises?

She was bleeding also.

You're going to have to find out in our content, our bonus content this week.

Yeah, you can find it up at the Bert show. com slash bonus BS, but I paid someone to beat me up and also if you're married or in a relationship

you must never ever ever do what Cayley's friend did.

You can find that at the Bert show

dot com slash bonus BS. All right Kristen so here we are checking in on the very

first day after your weekend of hardcore 10 minute workouts in which you don't sweat.

Correct.

You had me download the FitBod app and they have a minimum workout of 15 minutes

because I went to a wellness facility and I did a body

analysis and there are three lines. I don't know what they all mean, but one line was shorter

than the others and that one needs to be longer than the others and that is my

muscle mass. She wants me to get stronger which I'm like I'm pretty weak I get.

But you do do yoga? Yes I do I do hot yoga twice a week and when you hear yoga you might think like, oh, you're just kind of like,

tree pose. No, like this is like full flow sweating your balls off, like it's, I'm sore every single time I do it.

What I didn't realize and I think guys wouldn't realize either when you said you didn't

want to sweat I didn't really understand what the reason for that was but

D.M. started flying in saying something to be effective hey idiot

it's because she washes her hair on those days and doesn't want to sweat.

Yeah and then I you you posted that like somebody was like so she doesn't mind sweating in yoga, but she doesn't want to sweat when she does strength training. I'm like no male idiot listen I have no problems like hard.

...