The Bird Show.

I've seen the Hers and I've seen the hymns at this jam and I've always wondered should I say something to them or not and

Cassie tweaked my thinking on it a couple of days ago and since that happened I have received the same video over and over and over again on

Instagram so I want to bring this back up because I don't want it to be an explosive experience but I want to do the right thing.

I was telling Cassie and I asked her as Cassie has been talking about like doing like some

ten or 15 minute workouts just to get back into the swing of things and I had mentioned to

Cassie because she's been very open with us about her battle with her weight for an

entire life and I think anybody that goes to a gym on a regular basis which I have been going to this one gym on and off mostly on for the last seven and a half eight years

So I know my way around there really really well and I know who the regulars are and I know who the newbies are and you especially see them in like January and February, right?

And each and every year, come like March, I see some that have obviously been new to the gym and are sticking it out for three or four months

and they're on the treadmill and they are clearly honestly overweight but and they're going at the slowest speed and I think

they're gonna try to do something a little bit ambitious but they're motivated to

lose weight now so you can see them in there and they are really working hard.

And I thought for the longest time,

when I see that, I really admire that.

People that go into the gym, it's an uncomfortable situation,

if you haven't been there, you might feel like their eyes on you all the time, which

is what Cassie brought up the other day, which normally they are not, but when I see somebody

in there over and over and over again, it motivates me watching them bust their ass.

So I had thought about a couple of different times mentioning to this one woman and there's

been a guy also that I see in there every day.'re working out at the same time and I just wanted to figure

out some way to give them some kind of encouragement like dude I see you I see you busting

...